I like to challenge myself, create my own workout plan: Katrina Kaif

Must Read

Celebs

Madhuri teams up with choreographers to offer free dance classes online

Mumbai, April 1 (IANS) Madhuri Dixit Nene feels that dance is one of the best forms of workout. As...

I take memes in my stride, I have a comedy streak to me: Nora Fatehi

Mumbai, April 1 (IANS) Actress Nora Fatehi feels she is the "meme-queen", and says that memes dont affect her.Nora...

We must have an opinion, we must have a mind of our own: Aahana

Mumbai, March 31 (IANS) Actress Aahana Kumra says she didnt grow up understanding the meaning of consent, adding that...
Online Bollywood
Online Bollywood is one stop for Latest Bollywood News and Gossip, Bollywood Movie Review, Celebrity News, Bollywood New Releases and much more.

I like to challenge myself, create my own workout plan: Katrina KaifNew Delhi, Feb 28 (IANSlife) Actor Katrina Kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and even creates her own workout plan.

“I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours. I like to challenge myself which is why I create my own workout plan, its a mix of squats, push ups, lunges.

“I also do Pilates and Yoga. Lots of cardio, weight training as well as functional training. I also indulge in a lot of trendy workout which includes TRX, Bosu Ball, Kettlebells or Powerplates,” Kaif told IANSlife.

These days, the top actor is being seen in a new brand commercial for Slice in a decade-old partnership that she says is “legacy” for her. With much emphasis on fitness, how does she regulate her food intake?

My strong instincts always worked for me, says Katrina

“As a rule, I always avoid three foods which are gluten, refined sugars and dairy products. I have four glasses of warm water in the morning, eat boiled vegetables and fruits every two? hours.

“Cereals, Oatmeal for breakfast, grilled fish, legumes, green salads for lunch. Bread with peanut butter for evening snack and soup, fish, salads for dinner. I like to keep myself hydrated all the time,” she said.On the work front, Katrina will be seen in Rohit Shetty?-directed “Sooryavanshi” releasing this March.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News

Must Read

Madhuri teams up with choreographers to offer free dance classes online

Mumbai, April 1 (IANS) Madhuri Dixit Nene feels that dance is one of the best forms of workout. As...

I take memes in my stride, I have a comedy streak to me: Nora Fatehi

Mumbai, April 1 (IANS) Actress Nora Fatehi feels she is the "meme-queen", and says that memes dont affect her.Nora is popular in the virtual...

Karan Tacker learnt three very important lessons from Neeraj Pandey

Mumbai, April 1 (IANS) Celebrated television actor Karan Tacker, who made his digital debut with the web series "Special OPs", says he learnt three...

We must have an opinion, we must have a mind of our own: Aahana

Mumbai, March 31 (IANS) Actress Aahana Kumra says she didnt grow up understanding the meaning of consent, adding that she feels it is a...

Randeep Hooda excited about his Hollywood debut

Mumbai, March 31 (IANS) Actor Randeep Hooda is all set to make his Hollywood debut in the Netflix film "Extraction", starring Chris Hemsworth, and...

More Articles Like This